Favorite running moment this month: meeting this huge Spanish-speaking cycling group on the outskirts of Nappanee. Leading the group of 50+ cyclists was a pick-up truck carrying a huge image of a saint and a giant vat of red flowers. (?) I couldn’t cross the country road where they were passing, so I turned left and started running against them yelling “Buenos dias!” like a hacienda was on fire. One cyclist gave me a high five, and I heard one man say, “Sabe que no es un señor.” (“She knows she’s not a man.”) Hahaha! #runningskirtsforever
Summer is winding down! From hiking the Rocky Mountains, to relaxing with my family, to enjoying a quiet month at home (my roommates were gone for the month of July, so it was definitely quiet around here), I definitely feel refreshed.
Even though I’ve been taking time to rest, I’ve been working on a few goals. This month my goal is: perfecting my long run.
Currently I’m working toward a long distance running goal that’s been a dream of mine. To be honest, I haven’t been *exactly* diligent in my training due to my relaxed summer schedule, but now I’ve got my regimen down, I’m halfway through my training schedule, and I’m currently working on perfecting my long-run ritual. It’s a good idea to follow a ritual when planning long-distance runs. That way there are no surprises on race day, and you are confident that your fuel and gear are appropriate.
Okay, so now I am going to go ahead and geek out about running.
In case you were wondering, right now I’m working out about four times a week. Two workouts are short runs (4-5 miles), one workout is circuit training, and one workout is biking. On the weekend I complete my long run distance (currently it’s 14 miles). This distance will increase by one mile every week (up to 20 miles). One of the terrifying things about running your first marathon is that you never actually run 26 miles until race day. Many training schedules only take you up to 20 miles before you decrease mileage for two weeks in what is known as a “taper” period. Decreasing activity and resting during that period, followed by drinking a lot of water and eating a lot of carbs means that your body will be more than ready to conquer the full marathon distance on race day.
Maybe some of you are wondering how it is possible to run 26 miles without stopping. Well, it’s not. Most marathoners take short walk breaks every now and then. We newbies typically take short walk breaks every few miles, especially when we come to water stations.
During my weekend long runs, I’ve been working at perfecting my hydration. It’s been really tricky with the heat we’ve been having. I finally decided to buy a
fanny pack hydration belt.
(One of my friends said it should be called a chastity belt. Lol.) I really like this design by Nathan which can hold several different kinds of liquid. It’s comfortable, holds A TON of liquid, and has great little pockets for storing gels and my keys. Now I can easily take a sip every now and then when I’m feeling thirsty. Or at the end of every song. Whichever comes first.
I’ve also been trying out a new source of fuel. (“Fuel” is runnerspeak for EATING WHILE RUNNING, which is totally a thing. Runners simply burn too many calories not to refuel mid-race. So we eat and jog at the same time. And no, it’s not very glamorous.) Last year for my half marathon, I used protein gels, which weren’t so much for energy, but rather for muscle-building. This year, I’m focusing on using fuel as energy. I’m also exchanging gels for gummies. I find that energy gummies are so much easier to consume, and they feel better in your stomach rather than that full yogurt-y feeling after squishing down a whole gel pack.
Besides hydration and fuel, I’m learning about my mind.
NERVES. All the nerves! These last few long runs have been nightmares! I wake up in the morning feeling queasy, sick to my stomach, and a nervous wreck! Two weeks ago, it was so bad that I put off my run for two hours, laid on my couch, called my mom, and wailed to her that “I can’t do it! I can’t run that far! I feel SO SICK!” To which my mom sort of giggled and said, “Well, I mean, isn’t kind of mind over matter? Just go out there and run it! You’ll be fine.” So I did. And I was.
My. Mom. Basically the best running coach ever.
Anyway, it’s a really weird feeling to know that your body is strong enough to do something that your mind is not. I’m finding that one thing I canNOT do is think about the run, or dwell on race logistics the night before. Eating pizza and thinking about something else is about the best thing.
Running is such a crazy mix of emotions. Strange feelings of anguish, uncertainty, and euphoria can all characterize the same run. The crazy run that I thought I couldn’t do? I had this nervous stomachache for like 3 miles, but mile 8 was totally insane, and these crazy endorphins had me smiling ear to ear, and I felt like I wanted to jump into the swimming pool of happiness that is the world. And these are the things that keep you running. Rustling corn. Warm sun. Rolling fields. A town’s rhythm.
Yes! I’m SO EXCITED for October!